It’s time to get your sleep back on track… and it’s not as hard as you think..
We all know that feeling when the head starts to feel stuffy, throat hurts, energy is low and the sight of coffee turns your stomach. Something’s wrong… but what is it? We think.. this is it.. I am ill. Better eat some Vit C!! Or is there a better way?
This is something that I benefit from greatly in my relationships. It helps both people to start to get their needs met and feel greater love & connection. It requires humility & integrity but most importantly, understanding.
In part 2 of my Valentine’s lovely love blog posts, I’m focusing on bringing in some deep soul LURVEE with this 5 step love spell!
So I KNOW that it can be a hard time if you’ve recently had a break up and are wanting love, but I totally want to stress that you can celebrate any love!! I love the idea that we can celebrate love any time, but of course on this one day, why not go to town and really love yoself!
Yin yoga is growing in popularity these days, probably due to its efficacy in relaxing the mind, body and soul. My absolute favourite class to share is Yin. So here are 10 reasons why you may benefit from participating in a Yin yoga class.
With so many patterns and thoughts fighting for survival in the boardroom of the subconscious mind, essential oils can be a tool, alongside professional help, to slow us down so that we can start to see them without letting them overtake us. This way we can start to actively shepherd the thoughts & beliefs rather than let them rule the roost.
In a society where the pace and demands of modern life is quite frankly, frightening, it is no wonder more and more humans are struggling with the symptoms of Anxiety or stress.
Anxiety tends to be a state in which we are in fight-or-flight. This is also know as a sympathetic nervous system response. In this state, it is harder for our body to restore, find hormonal balance, think rationally, digest food well, detoxify and burn fat. There are many more things which anxiety affects, but the psychological burden of anxiety can feel crippling, irrational and at times too painful to carry on.
Here are some essential oils that can support you.
Tips for dealing with the roots of anxiety and addiction
A 10 minute tip to instantly get you and your beau on the same page and feeling connected.