It’s time to get your sleep back on track… and it’s not as hard as you think..
With so many patterns and thoughts fighting for survival in the boardroom of the subconscious mind, essential oils can be a tool, alongside professional help, to slow us down so that we can start to see them without letting them overtake us. This way we can start to actively shepherd the thoughts & beliefs rather than let them rule the roost.
In a society where the pace and demands of modern life is quite frankly, frightening, it is no wonder more and more humans are struggling with the symptoms of Anxiety or stress.
Anxiety tends to be a state in which we are in fight-or-flight. This is also know as a sympathetic nervous system response. In this state, it is harder for our body to restore, find hormonal balance, think rationally, digest food well, detoxify and burn fat. There are many more things which anxiety affects, but the psychological burden of anxiety can feel crippling, irrational and at times too painful to carry on.
Here are some essential oils that can support you.